We all have so much access to the information on the Internet and in books, but we don't necessarily get that information in a usable way so that we can turn information into action.

Worrying is just a prayer for the worst possible scenario.

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

I do what I do because my favorite thing is to learn.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Food is medicine! We have forgotten that!

Ultimately, it's how you approach things in life that puts a smile on your face.

My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m. when my dad got home from the hospital. It's where we did our family bonding.

Brick and blood built Astapor, and brick and blood her people.

God has given you every thing you need to reach every person you need to reach.

We deny that it is fun to be saving. It is fun to be prodigal. Go to the butterfly, thou parsimonious sluggard; consider her ways and get wise.

There's no such thing as second class citizenship. That's like telling me you can be a little bit pregnant.

To exult over the miseries of an unhappy creature is inhuman.

Work hard at your job and you can make a living. Work hard on yourself and you can make a fortune.

Respect for the Truth is an acquired taste.

What are you gonna do if I break one of your *&^%$ing rules?

I felt myself melting into the shadows like the negative of a person I'd never seen before in my life.

Those who talk of the bible as a monument of English prose are merely admiring it as a monument over the grave of Christianity.