We all have unresolved shame, because it is used as a tool to control behavior.

Thoughts are an important part of your inner wisdom and they are very powerful. A thought held long enough and repeated often enough becomes a belief. A belief then becomes your biology.

Age is just a number, and agelessness means not buying into the idea that a number determines everything from your state of health to your attractiveness to your value.

My message is "Getting older is inevitable. Aging and deterioration are optional."

Our inner guidance comes to us through our feelings and body wisdom first -- not through intellectual understanding.

Loving everything about yourself - even the 'unacceptable' - is an act of personal power. It is the beginning of healing.

Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.

Your surroundings, home, personal care, pets, clothing & body are all reflections of how you see and express yourself. Do these reflect your true self?

A grudge is like a cesspool; forgiveness like a flowing river.

The world is awakening to a powerful truth: Women and girls aren’t the problem; they’re the solution.

Celebrate every relationship you've ever had. For better or worse, your relationships are your best teachers.

Remember, how you live your Life is far more important than how much you earn. Life soon ends. What matters is whether you enjoyed Life and Lived meaningfully.

Feelings, like waves, look more substantial than they are.

The want of a thing is perplexing enough, but the possession of it is intolerable.

We can say "Peace on Earth." We can sing about it preach about it or pray about it but if we have not internalized the mythology to make it happen inside us then it will not be.

What's the point of being young if you're not going to make new things, I wonder?

It is very difficult also to sacrifice one's suffering. A man will renounce any pleasures you like but he will not give up his suffering.

Throw away sacredness and wisdom and people will be one hundred times happier.

I want to thank everyone for believing in me, even though I only have 27,000 Instagram followers.

Countries under foreign command quickly forget their history, their past, their tradition, their national symbols, their way of living, often their own literary language.

Treating myself is more about just going out and having a great hike, or going on a long motorbike ride.