We all want results and we want them fast. But, when practicing meditation, impatience is a hindrance.
Gudjon Bergmann, Baby Steps to Meditation
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Other quotes of Gudjon Bergmann, Baby Steps to Meditation
The moments of peace in between the mental practices are meditation.
Concentration is the doorway through which the meditative state becomes available.
The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions.
Meditation is… a state that can best be described as deep dreamless sleep while awake.
Whether one is remaining alert (mindfulness), focusing on a single thought or phrase (mantra), or mentally exploring ones inner world (visualization), all are one form of concentration or another.
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A great thought begins by seeing something differently, with a shift of the mind's eye.
It's not about breaking down borders. It's about pushing off of them, and seeing what amazing places they might bring us.
I was seeking a real love, a real deal, and I have been seeking it for a lot of years. And in that seeking, I found that God's love is real
Seize this very minute. What you can do or dream you can do, begin it. Begin it and the work will be completed
Ain't no mountain high enough, ain't no valley low enough, ain't no river wide enough, to keep me from getting to you.
When I was 18 I was just absorbing everything around me: whatever happens, happens. I was so naive and willing to ride whatever wave life threw at me.
Learn to think like a winner. Think positive and visualize your strengths.