We always want to change the channel in our minds because we don't like what's going on. It's uncomfortable.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

Attracting musicians is rather like inviting flies over to tea: they are tolerable for half an hour, but when they begin to touch the food, you either wish they would go home or die.

My black-headed black-eyed boy. I remember every day of you. How would I forget?

The reason politics makes strange bedfellows is because they all like the same bunk.

Anarchists have taken over (the GOP).

Displacement of 'What goes around, comes around' is Zero.

The blame game is already a lost game, so don't attempt dressing up to play it!

Sighing, she shut the book with a snap. “All right. You need to vent, so I’ll listen to you vent. But do it quickly, because Rydstorm was about to plunder Sabine with his thick, hard—

Bad ballplayers make good managers, not the other way around. All I can do is help them be as good as they are.

Thanks for the memory Of lingerie with lace, Pilsner by the case And how I jumped the day you trumped my one-and-only ace How lovely it was!

The world has no room for cowards. We must all be ready somehow to toil, to suffer, to die.