We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.

The body is your temple. Keep it pure and clean for the soul to reside in.

Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.

Life without tapas, is like a heart without love.

The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.

In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.

In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt.

Knowledge has a beginning but no end.

The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.

You can never know enough about your characters

Tragedy has been described as 'the conflict between desire and possibility.' Following this definition, is The Forgotten Garden a tragedy? If so, in what way/s?

Gossip is the art of saying nothing in a way that leaves practically nothing unsaid.

I think that women definitely have a special bond as friends that is hard to describe to men, and we don't often see that portrayed narratively.

I feel that others live up to me, if they want me.

Learn to lead in a nourishing manner. Learn to lead without being possessive. Learn to be helpful without taking the credit. Learn to lead without coercion.

Real quality means making sure that people are proud of the code they write, that they're involved and taking it personally.

I'm a cereal girl. I have always loved my cereal ever since I was a kid.

Just saying no to drugs is like just saying cheer up to a manic depressant