We are hardwired to connect with others, it's what gives purpose and meaning to our lives, and without it there is suffering.

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.

Don't try to win over the haters; you are not a jackass whisperer.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.

Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you're feeling. To have the hard conversations.

What makes you vulnerable makes you beautiful.

Believing that you're enough is what gives you the courage to be authentic.

Shame hates it when we reach out and tell our story. It hates having words wrapped around it - it can't survive being shared. Shame loves secrecy... When we bury our story, the shame metastasizes.

When we deny our stories, They define us. When we own our stories, we get to write the ending.

Owning our story can be hard but not nearly as difficult as spending our lives running from it.

Sometimes the right thing to do will cost us our greatest sacrifices, but the rewards will always outweigh our losses

I try to cherish the moments I have, for I dread the day I get out of the tub and the wrinkles won't go away...

Heisenberg, Max Plank and Einstein, they all agreed that science could not solve the mystery of the universe.

The imperial vastness of late Roman architecture was made possible by the invention of concrete.

Is there an award for the best trophy? I bet they hand out a plaque.

Sharing my faith is not a monologue, it is a dialogue.

If you find it complicated to answer someone’s question, do not answer it, for his container is already full and does not have room for the answer

If you view your life as a piece of fabric or a tapestry, the photography is the stitching. It keeps everything together.

It would be a foolish high representative who worked that way.

It's strange but I suppose I'm one of those senior players now and I'll be helping the young players as much as I can.