We are never truly ourselves as we are mid-roll.

Jiu Jitsu has given me an education in education, which I now see is the most valuable education there is.

Things can be added, but that doesn't mean that anything is missing.

Habits are infinitely more beneficial to the aspiring student than motivation. Motivation may get you started, but habits keep you going.

Just know that the achievement of anything grand takes consistent effort year after year. Motivation can uphold you intermittently, but it has too few calories to sustain a life.

Systems and processes will always surpass motivation.

We see that happiness is not comfort. Happiness is the freedom to choose one's own way.

Jiu Jitsu uses us to express itself, and the best thing we can do to is to become a vehicle capable of expressing Jiu Jitsu with all of its perfection minus our imperfections.

I have found that the morning is far more accessible when a good book awaits you.

When you realize you are no longer made of glass, you lose the desire to demonstrate that fragility in others.

We are force-fed beliefs through incessant advertisements by a culture that ceaselessly fosters our conformity to values which are of no service to the individual.

Winning is great, but if it's not enough then then you'll never have enough!

Keep windows of your mind always open, and let the breeze of peace come in with the fragrance of happiness.

Always try to discover your destiny.

But who thinks of death in the middle of life?"-Mike RogersEndless Night by Agatha Christie

This is my sixth year now. I've never seen this many all-stars in the locker room at the same time.

Take that veil from off of your eyes, look into the future of realize.

These newspaper reporters... ever since Sullivan versus New York Times... have got a license to lie.

If you go to London now, not everything is beautiful, but it's amazingly better than it was. And the Thames is certainly a lot better: There are fish in the Thames.

Whoever believes in a man is very foolish.

Figure out what is real for you. No use leaning on someone else's story all your life.