We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.

Don't try to win over the haters; you are not a jackass whisperer.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.

Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you're feeling. To have the hard conversations.

What makes you vulnerable makes you beautiful.

Believing that you're enough is what gives you the courage to be authentic.

Shame hates it when we reach out and tell our story. It hates having words wrapped around it - it can't survive being shared. Shame loves secrecy... When we bury our story, the shame metastasizes.

When we deny our stories, They define us. When we own our stories, we get to write the ending.

Owning our story can be hard but not nearly as difficult as spending our lives running from it.

Love' is the only weapon I have, I will defend with love, I will attack with love.

But collective thinking is usually short-lived. We're fickle, stupid beings with poor memories and a great gift for self-destruction.

They may love you', she whispered, 'but they'll never understand.

Some people might leave you, ' he said, for once ignoring a joke in favor of something real. 'But it doesn't mean you're worth leaving. It doesn't mean that at all.

The Moment is an album that contains the best music I have ever produced.

Life is a series of problems to figure out how to solve gracefully and with dignity. That is what life is and I can't see it any other way.

When I saw that show Lost I learned something. Other than one sort of big dude if you're in an airplane crash only models survive. So you know sit next to somebody pretty, but anyhow.

We inhabit, we are part of, a reality for which explanation is much too poor and small.

You seem to be attracted to trouble," he said. "Yeah, she's real pretty," I replied. "Your tongue is sharper than mine ever was." I stuck out my tongue and tried to look at the tip of it.

You can bluff the good players, but not the bad players. Against the bad players, you have to have a hand.