We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’

You can't stop the waves, but you can learn to surf.

It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

The little things? The little moments? They aren't little.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

We take care of the future best by taking care of the present now.

i heard from many tht whom u love show them wht u're they 'll love u more but whn i did it my love left me alone in dark nd cold .

To wake up each morning is a miracle.

Growing old is no more than a bad habit which a busy person has no time to form.

What comes from the heart lands on the heart creatively.

Certain faults are necessary to the individual if he is to exist.

I don't think there is anybody bigger or smaller than Maradona.

Remember, half the people you know are below average.

I feel the need to scream, and even if the scream is not answered, I find my sanity in the echo.

If you go the way of your thoughts you will be carried away by them and you will find yourself in an endless maze.

We should force European governments to choose between Paris and Washington.