We can either change the complexities of life ... or develop ways that enable us to cope more effectively.

There's something called the physiology of forgiveness. Being unable to forgive other people's faults is harmful to one's health.

The mind and body communicate constantly. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body.

The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response.

If you are anxious, you can't learn. It's like dropping seeds on concrete. With a quiet mind, people take things in.

The mind can wander while still focusing on one task.

My life isn't necessarily more important than anyone else's: I'm just better in talking about it.

Happiness comes towards those which believe in him

I expect [Donald] Trump to do what he's done very successfully, which is, whether you like him or not, he will be the dominant player .

If you can play the piano, you can play any instrument.

Any rapidly enacted episode. . .should be seen through only one pair of eyes.

Strength is the outcome of need; security sets a premium on feebleness.

Mission is at the heart of what you do as a team. Goals are merely steps to its achievement.

I wish we could do something useful with tobacco - like making fertilizer out of it.

The older I get the wiser and more skillful I get.

I first read War And Peace about 100 years after Tolstoy wrote it.