We don't talk about courage much in our everyday conversations, but I am comfortable with it now.

It really is all about believing in yourself: 80 per cent mental, 20 per cent physical.

Succeeding in sport is about how much practise you put in.

When you see your male counterparts living a completely different lifestyle, I think it would be quite depressing! So no, it's not for me.

I really love routine and so I've never found it a problem. I really enjoy it. I don't mind somebody organising what I have to do. I'm a creature of habit in some ways.

I like to eat healthily anyway and I think I've become more disciplined now I've retired - because I'm such a creature of habit, I don't find it hard to do. I quite enjoy the challenge.

It would be great to be recognised for my achievements, but Sports Personality isn't about that.

I've been taught by some of the best strength and conditioning coaches in the country, and I've learnt that technique for weight training and cycling is very much more strength and less conditioning.

I genuinely enjoy the process of making colourful, delicious food. But I do allow myself an occasional piece of chocolate - today I had a pastry. If I fancy something, I'll have it.

Food plays a large part in our weekend, but on a Friday evening, I'll make us something simple for tea. I might have a wee glass of wine.

I naturally favour a clean, healthy diet. A salad sandwich is one of my favourite meals!

What will I do if I find myself with a heart?" "Lose it constantly, I imagine.

The best things in this world are meant to be fought for." -Kearney

That was my one big Hollywood hit, but, in a way, it hurt my picture career. After that, I was typecast as a lion, and there just weren't many parts for lions.

Velazquez found the perfect balance between the ideal illustration which he was required to produce, and the overwhelming emotion he aroused in the spectator.

Who wants to be stuck in being religious and being spiritual either? That's not freedom. You've just exchanged handcuffs for leg irons - which doesn't mean that you should avoid enlightenment.

But civlyzation doos git forrid Sometimes upon a powder-cart.

I do everything on my phone as a lot of people do.

Godly people are waiting for the Lord; therefore they live, therefore they are saved, therefore they receive what has been promised.

Unless companies change these rules, any superficial re-organizations they perform will be no more effective than dusting the furniture in Pompeii.

I am very much a creature of habit, and I have no life consistency. None.