We eat the way we eat because we are afraid to feel what we feel.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable.

Cosmic Ordering cultivates prosperity daily.

Tell him everything

websites should look good from the inside and out

The best part of aging in this business is losing that obsession about work and being able to spend a little more time with family.

Describe your perfect man who looks like me.

Take short walks in the park down a happy trail.

On a regular basis I go over in my mind some of the most troublesome things I see about how people approach eating, and the wonder mess we have made out of a very simple thing.

Today is a time of turbulence and stagnation, of threat and promise from a competitor: the magic, omnivorous videocassette recorder (VCR). In other words, it is business as usual.

What inspires me is not so much the music as the opportunity to interact with composers. I think that has driven everything I've done.

You probably have to split yourself in various ways just in order to survive, and to think of yourself as a multitude.