We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.

Worrying is just a prayer for the worst possible scenario.

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

I do what I do because my favorite thing is to learn.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Food is medicine! We have forgotten that!

Ultimately, it's how you approach things in life that puts a smile on your face.

My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m. when my dad got home from the hospital. It's where we did our family bonding.

That mountain of courage I had been building inside me for the past several months began crumbling, tumbling down, and gaining speed like an avalanche.

Don't tell a lie to be loved, speak the truth to be hated.

Emergencies” have always been the pretext on which the safeguards of individual liberty have eroded.

Reading is merely a surrogate for thinking for yourself; it means letting someone else direct your thoughts.

Often the ideas in the show start out as ideas that make you laugh - outrageous "what if" ideas. I wanted an outlet for doing those.

When I try to get work in the US all they say is that I need to lose weight - but I bet they never said that to Mae West.

The heart is like an instrument whose strings Steal magic music from Life's mystic frets.

In fear I hurried this way and that. I had the taste of blood and chocolate in my mouth, the one as hateful as the other.

I don't like novels that end happily. They depress me so much

The pace of change and the threat of disruption creates tremendous opportunities.