We're always bombarded with images from magazines of what looks cool and sexy.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

I didn't grasp that desire and duty could rival each other, least of all that they most often did.

Openness is something any teacher strives to instill in his or her students.

I've been given the opportunity to be alive in this day and age, and it's rare.

Out on a 30 day tour, you got nothing, but groupies and promoters to love you.

If everything was super easy and I didn't have to face the odd bump in the road or difficult time then I guess my 'resilience muscles' wouldn't be in such good shape.

That's some catch, that Catch-22," he observed. It's the best there is," Doc Daneeka agreed.

The Dream" "O I had such a wonderful dream, she said. I dreamed you made love to me. At last, he said to himself, the spirit has taken up some of the heavy work.

I'm misrepresented as a scary person. I'm not. It's all about my size and my eyebrows.

Do not crave to know the views of others, nor base your intent thereon. To think independently for yourself is a sign of fearlessness.