We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of the tossing and turning.

So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can lead to a number of different decrements.

Workplace accidents with people who are sleep deprived or people who work shifts and they don't get the right amount of sleep during the day or at night.

So there's a few different ways that we treat insomnia. The first thing that we always do is we look at the cause.

So when it comes to circadian rhythms, it's a clock that's basically programmed in our body. So if you think back to times when people lived on farms and we didn't have electricity.

We haven't really - it's harder for us to set those rhythms. So it's really important to keep a steady bedtime and wake time to really lock in those rhythms.

Now circadian rhythms become very interesting and problematic for patients because when you become a teenager, your rhythms actually tend to naturally shift.

So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few different stages of sleep.

And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later on in the night than we do earlier on.

So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.

Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point.

An honest man is one who knows that he can't consume more than he has produced.

To allow lust (or strong desires) to govern our life is to exalt our will over God's.

So I took her back to my place and we did it doggy style, not because we planned it that way, but that's just how she passed out.

The underlying sickness of human life is an unwillingness to look with open eyes at the condition of the world.

Unilateralism is not internationalism, It is nationalist egotism gone mad.

Opinion is the companion of probability within the medieval epistemology.

I don't think too far ahead because I want to appreciate what's happening now.

Like I said, as long as I'm consistent and I try to put my best foot forward, and work as hard as I possibly can, everything else will fall into place - God'll take care of everything.

Revelation and the nature of truth must be viewed in reference to the structure of language.

Maybe forgiveness is just the continual pushing aside of bitter memories, until time dulls the hurt and anger, and the wrong is forgotten.