Weight control does have to be for a lifetime or you'll be yo-yoing.

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying.

Setting goals is the first step in turning the invisible into the visible.

Stay committed to your decisions, but stay flexible in your approach.

The only thing keeping you from what you want is your story about why you can't have it.

Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.

Only those who have learned the power of sincere and selfless contribution experience life's deepest joy: true fulfillment.

It's pretty simple - The Action you take will determine the results you Achieve.

Nothing can drag you down if you're not holding on to it.

The way we communicate with others and with ourselves ultimately determines the quality of our lives.

Its not about the goal. Its about growing to become the person that can accomplish that goal.

And where love ends, hate begins

Today you will envy the blessings of another, or you will bask in the wonder of the amazing grace you have been given.

I have a rendezvous with death... I will not fail that rendezvous

One succeeds in obtaining an equivalent production at a lower price by improving the arts, trades and agriculture and by developing the physical and moral qualities of workers, farmers and craftsmen.

The river Trent is lovely, I know because I have walked on it for 18 years.

We did not realise how fragile our civilisation was.

Compassion doesn't have to be weak or enabling; it can also be quite bold.

Like I said, repetition in practice and hard work.

Extending amnesty to those who came here illegally or overstayed their visas is dangerous waters...We are a nation of laws, and I will evaluate any proposal through that matrix.

In homes where high ideals and gospel values are maintained, it is parents, not teachers, who lay the foundation of character and faith in the hearts of their children.