Wellness is not the absence of pain ..... But the absence of limitation

Pain is not something to be feared; it is something to be understood.

A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience.

The only product that's worth investing in is a fully functional musculoskeletal system. It's no luxury but rather a basic necessity that's within everyone's reach.

Dysfunctional muscles are generally not diseased, aging, or broken. They are starved of motion.

Pain is the body’s voice. Listen to your body.

You are pretty smart. But your body is smarter.

Age is not the determining factor in health.

The less we move, the less we are capable of moving.

Effective therapies treat the whole body as a unit.

Negative thoughts are the single worst health habit.

To me, he is art, poetry for the eyes and heart. He is the most terrifyingly beautiful guy I have ever seen. And his scars have to tell a story...

Strive to be faithful to that which God has called you.

I actually don't think it matters how early or late you are as long as you hit critical mass.

You lose in the end unless you know how the wheel is fixed or can fix it yourself.

I started to do everything I could to succeed, but found that the more successful I became, the less people liked me.

There are people out there who pay their hard earned money to see a good show and people who work 9 to 5 and they saved their money and they want to see the best show possible.

The one who comes to question himself cares for mankind.

I did not myself know what I wanted: I feared life, desired to escape from it, yet still hoped something of it.

I look upon youth in admiration and admire them for their curiosity about the world, their shape shifting, their ideas about the future.

The concept of being a locavore, or one who chooses whenever possible to incorporate locally grown or locally produced food into one's nutrition plan, is of great importance