What we do about our feelings determines the quality of our relationship with ourselves.

Every time we choose safety, we reinforce fear.

If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago.

Feeling bad is not a requirement; it’s something we agree to. Cut it loose!

You have been taught that there is something wrong with you and that you are imperfect, but there isn't and you're not.

Do something you fear, NOT to conquer the fear, NOT to accomplish a task, but to familiarize yourself with the processes with which fear protects itself, to demystify it.

Nonacceptance is always suffering, no matter what you are not accepting. Acceptance is always freedom, no matter what you are accepting.

Your definition of who you are is your prison. You can set yourself free at any time.

The voice inside your head is not the voice of god. It just sounds like it thinks it is.

Be just the way you have always been, with this difference: do not believe any of it, and pay close attention to all of it.

It doesn't matter what did or did not happen then. It only matters what happens NOW.

The excursion is the same when you go looking for your sorrow as when you go looking for your joy.

One who protects himself from negative thoughts protects himself from negative outcomes.

I'm not trying to upset you. I just think it's about time you move

John Glenn's anniversaries have followed me all of my life. I was born in 1962, the year he orbited Earth.

Our marine terminals are invaluable commerce infrastructure, not only to our country but also for the many foreign manufacturers who sell primarily in the U.S. market.

He that hath wife and children hath given hostages to fortune; for they are impediments to great enterprises, either of virtue or mischief.

I tend to land roles that are somewhat villainous for some reason. Usually, people blame it on the accent.

The net promoter score of health insurers averages 4/100. Amazon is 74/100.

I like to feel occupied.

I've deliberately tried to calm myself down because eventually I want to be a good role model to my kids.