What you practice on the mat is what you end up doing in your life.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

Everything we need is already there. The challenge is letting go of all our stuff in the way.

Go after what gives you goosebumps.

There are no rules in life. It’s a mind-set that limits people dramatically.

Believing in yourself is essential to creating lasting change and a happy life.

Each movement reminds us that every moment invites a new opportunity for change.

Say you're doing a headstand. The moment you think to yourself, "Wow, I'm doing this pose!" is usually the moment you'll topple out of it.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.

By looking to the Source, to the Creator of nature, we can remember how to navigate life organically, with less struggle, and less suffering.

All around you are people whose lives are filled with trouble and sorrow, and they need your compassion and encouragement.

When terrorism strikes, divisive anger is a natural response.

No erotic work of art is filth if it is artistically significant; it is only turned into filth through the beholder if he is filthy.

The life of a professional golfer is precarious at best. Win, and they carry you to the clubhouse on their shoulders. Lose, and you pay the caddies in the dark.

Congratulations, love. You traded up. Does he treat you well?' 'He's a teddy bear,' I said. Teddy bear looked like he was suffering from murder withdrawal. (Rene and Kate on Jim!)

Yes, and you should question your government.

We are much better than we know.

Growing up, I was always really shy about my body.

I think most entrepreneurs would refer to themselves as "accidental". No one looks for stress and pain. You stumble on to it.