When I finish a run, every part of me is smiling.

Our bodies crave exercise, and reward us in so many ways when we do so.

Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

A lifestyle change begins with a vision and a single step.

We are designed to run and we increase our chance of daily happiness when we do so.

The marathon is a competition between your will and your possibilities

To finish will leave you feeling like a champion and positively change your life.

The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positively challenging journey.

The most important force inside you for feeling better all the time is the will to get more fit.

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.

If you don't get everything you want, think of the things you don't get that you don't want.

Being optimistic is the view looking for the best, it comes with the “never give up” attitude.

Feelings come and go, and when they come a good use can be made of them, but they cannot be our regular spiritual diet.

Deep down we are all still runners

Kings govern by popular assemblies only when they cannot do without them.

the relationship between people knot so easily, there needs to be a person skilled at working free the threads. Sometimes, though, the only way to extricate a tangle is to cut it out and start fresh.

One of the simplest things about all facts of life is that to get where you want to go, you must keep on keeping on.

One cannot see any world leader who has got a grip on the financial markets these days. They're too big, too fast. I think that's quite scary.

Don't chase the money... chase the passion. Because that's what is going to keep you happy and motivated and jumping out of that bed Monday morning.

Now, dearest comrade, lift me to your face, We must separate awhileHere! take from my lips this kiss. Whoever you are, I give it especially to you; So long!And I hope we shall meet again.