When I was training, those were some of the most indelible experiences I've ever had, in my life. It is so raw. It is so human. It is so candid.

You know what makes your heart swift, you know what makes your breath catch your throat, you know what makes your chest tight with anticipation. Go get that!

Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.

Insurance companies don't necessarily want to invest in your wellnes because you're likely to switch insurance companies within 10 years. They don't benefit from their investment in you.

Its a sign of weakness to lament about things which you entirely have no control over.

Don't work only hard to make i in life.Always work smart. Because people who work hard only end up with that.

When you're stuck in a spiral to change all aspects of the spin you need only to change one thing.

I think my mom exposed me to the concept of using your voice for anything you care about.

You have only so many bottles in your life, never drink a bad one.

If horses knew their strength we should not ride anymore.

I hope to offend every reader.

The search for happiness is more important than the need for pain.

There is now a scourge that is called Twitter

Find people who are competent and really bright, but more importantly, people who care exactly about the same things you care about.