When caught in conflict and blame - make a U-turn and shift your attention from blaming thoughts to what's going on emotionally in your body.

Happiness lies not in finding what is missing, but in finding what is present.

Mindfulness is a pause - the space between stimulus and response: that's where choice lies.

Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.

We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.

On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.

There are some things we can't choose, but in being present we can choose how we want to relate to them

Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.

Radical Acceptance is the willingness to experience ourselves and our lives as it is.

The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.

Depression is being colorblind and constantly told how colorful the world is.

When the young womanleans over the sky, about to water the flowers as well as the weeds, her white front splits openuntil her milk runs.

I am dying with the help of too many physicians.

I'm a big Letterman fan.

If you're going to school, you should do what you enjoy.

I am Chris Jericho, your new hero! And I am the new millenium for the World Wrestling Federation!

I hope to go into a poem sober and come out a little drunk. And if I do then that's a real poem.

An abusive relationship is worse than being in prison. I mean literally, not figuratively.

Everyone wants to grow up to be a faerie princess. Trust me, It's overrated

Nothing exists from eternity but God, and God is not the matter or a part of any creature, but only the maker.