When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

The muscle and the mind must become one. One without the other is zero

The circuit training program along with a healthy clean diet is the way to excellent results.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Beginning with exercise, the best training program available for real results is circuit training.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

ღ¸.•* Love is Colorblind *•.¸ღ

Just as all things speak about God to those that know Him, and reveal Him to those that love Him, they also hide Him from all those that neither seek nor know Him.

We are such stuff as dreams are made on and our little life is rounded with a sleep.

Things are never quite as scary when you've got a best friend.

Victor Cruz just got his deal with Givenchy - amazing. I was so excited for him. That was amazing. So I think there are great opportunities for a lot of athletes out there.

It's one of the biggest problems with the system now. Vague regulations leave the system open to abuse.

Atheism, not religion, is the real force behind the mass murders of history.

If a single Russian source would come forward, he would be in hot water. And in the United States, what I did appearing at that [Vladimir] Putin press conference was not worth the price.

Genuine laughing is the vent of the soul, the nostrils of the heart, and just as necessary for health and happiness as spring water is for a trout.

All of us are playing roles, and there's nothing wrong with playing roles because we have to live in this world - the problem is only when we believe in those roles.