When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

It is not enough for the hand to touch a book and turn its pages. The pages of a book must touch the heart.

I don't need encouraging. I do well enough on my own.

Until women themselves reject stigma and refuse to feel shame for the way others treat them, they have no hope of achieving full human stature.

By all means use sometimes to be alone. Salute thyself: see what thy soul doth wear.

The best and only safe road to honor, glory, and true dignity is justice.

The ignorant person is totally blind he does not appreciate the value of the jewel

A man can't hit a woman and stay a man. He becomes a loathsome thing, even to himself. But the woman who stays with such a man panders to his darkness. They both risk their souls.

Truth is the object of our understanding, as good is of our will; and the understanding can no more be delighted with a lie than the will can choose an apparent evil.

Fight your imperfections imagining that you are the worst, so you can perform as the best.

You don't blame us for being here, do you? After all, we have no place to go. No home... Incidentally, what an excellent day for an exorcism.