When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of.

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

The journey of life is both too short and too precious to be sidetracked by guilt trips.

Until we become clear about our own worth and value, we will forever be searching for it in the eyes of others.

The way to encourage people to be accountable is to engage the responsible, accountable, trustworthy part of their brain.

When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.

Regardless of the problem, as long as our solution requires someone else to change, we will never know the power and promise of self-determination.

As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.

Stress is an indicator of our belief in the value and validity of our worries and fears.

Never define people or situations in terms of their effect on you, unless you want to give them the power to make you feel that way.

I took Laura on a trip once where we followed the Immigrant Trail for about six hundred miles. She really learned a lesson. People forget too often how it was back then.

In show business, never underestimate the power of saying "no".

You do things other people cannot do, so just stay in the moment as you improve the other areas.

Walk ten meters, you will find the lust; walk thousand miles, you may find the love! Soil is everywhere; but gold is somewhere!

Barry, you're over thirty years old. You owe it to your mum and dad not to sing in a group called Sonic Death Monkey.

R-E-S-P-E-C-T, take out the TCP.

I have a wonderful white coat I can wear on the court and also in New York for those rainy days...its lady-like and goes perfect with my personality.

One blob of red in the wrong place and the audience isn't looking at the hero, they're looking at a patch of curtain (or something similar) and your whole effect is lost.

One of the most difficult things in writing a novel or anything at all is to choose the point of view from which it's going to be told.

He who helped you when you were in trouble ought not afterwards be despised by you