When things go wrong, simplify.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

Glasgow's not a media center. When you're there, when you're hanging about, you feel quite detached from musical movements or fashions or anything like that. You do feel quite alone, in a good way.

One woman reads another's character Without the tedious trouble of deciphering

Timing and pace are important in any film, whether it be comedy or drama. And how better to learn the fundamentals of these show show business ingredients than by dancing?

The discipline learned from putting in time and effort as a child is a skill and a talent you carry with you for the rest of your life in trying to achieve goals.

I will never be able to move on as much as people would like me to.

Look, I know these Rick Perry jokes are a little mean, but tomorrow, he won't even remember them.

Take the good with the evil, for ye all are pensioners of God, and none may choose or refuse the cup His wisdom mixeth.

Fastidious taste makes enjoyment a struggle.

Truths are more likely to be discovered by one man than by a nation

A word is nothing unless it has values and an atmosphere, unless you grasp its historical significance.