When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently.

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

Meditation trains the mind the way physical exercise strengthens the body.

There is so much we just can't see or know right now, including precisely how our actions will ripple out.

When we don’t allow setbacks to defeat us, they become opportunities for learning, acceptance, flexibility, and patience.

Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment

Every time we forget to breathe or our minds wander or we’re hijacked by feelings or sensations, we gently bring ourselves back to the breath, again and again.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

Meditation is not about what's happening, it is about how we're relating to what's happening.

Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart

When we experience dissatisfaction at work, which everyone does we can use our disappointment as fuel to wake up.

I was as unburdened as a piece of dandelion fluff, and he was the wind that stirred me about the world.

Never be discouraged. The fact that you will be a winner at the first attempt is unclear. You don’t get master’s degree after attending school on the first day. You got to endure till you get there.

What fueled this hatred? Society.

Be The Best Big Hearted Person You Can Be Without Being Stepped On By Others.So Even If Life Gives You A Bad Hand. At The Last Breath And Moment Of Your Life You Can Feel That Much More Complete.

Comedy is like music. You have to know the key and you have to find players with good chops.

No one knows the colour of a flower till it is broken.

In war it is not men, but the man who counts.

I work and work and if I have a surplus I book a holiday.

He who has learned how to obey will know how to command.

Man, as we know him, is a poor creature; he is halfway between an ape and a god and he is travelling in the right direction.