When we don’t allow setbacks to defeat us, they become opportunities for learning, acceptance, flexibility, and patience.

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

Meditation trains the mind the way physical exercise strengthens the body.

When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently.

There is so much we just can't see or know right now, including precisely how our actions will ripple out.

Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment

Every time we forget to breathe or our minds wander or we’re hijacked by feelings or sensations, we gently bring ourselves back to the breath, again and again.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

Meditation is not about what's happening, it is about how we're relating to what's happening.

Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart

When we experience dissatisfaction at work, which everyone does we can use our disappointment as fuel to wake up.

Spirituality is the greatest soul food.

The thought of you makes my heart melt.

I propose that every person out of work be required to submit a book report before he or she gets his or her welfare check.

What age is a black boy when he learns he's scary?

Happiness is a monstrosity! Punished are those who seek it.

Never over think! Make a decision and take action!

Americans have an expectation that the Postal Service will abide by its well-known, although unofficial, motto - a commitment to deliver.

For the laws are dumb in the midst of arms.

We're going to die," Keith said, the moment he was gone. "This man is a serial killer. We're going to die, and he's going to bury us in his garden and build a shed on us.

God's been very good to me. I'm truly blessed.