When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

Because you are alive, everything is possible.

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.

Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.

Around us, life bursts with miracles, a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops.

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.

It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Thanks to impermanence, everything is possible.

The quality of our life depends on the quality of the seeds that lie deep in our consciousness.

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

Respect people who never afraid of failure and working hard to achieve goal. But I respect more those who support them in this situation.

I've learned one important lesson in my life, and I'm going to share it with you. Don't worry about bad things that haven't happened yet. It will save you a lot of anxiety.

I didn't have a lot to do with the first record.

I can become so interested in what I have that I forget the needs of my soul.

Secrets are never secure because they are always at risk of being found out.

The great charm of conversation consists less in the display of one's own wit and intelligence than in the power to draw forth the resources of others.

I still get recognized. It's flattering, but it can be uncomfortable. Maybe because it only seems to happen when I'm looking and feeling crappy.

Life depends on change, and renewal.

To me some of the greatest writing is when somebody puts something in words that you felt and experienced and you go, that's it.

Man is not on the earth solely for his own happiness. He is there to realize great things for humanity.