
When we observe the flow of our breathing, we transcend our thoughts and are able to bring mind and body into harmony with each other. Thus, we create calm.
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"Christopher Dines, The Kindness Habit: Transforming our Relationship to Addictive Behaviours Quotes." Quoteslyfe.com, 2025. Thu. 20 Feb. 2025. <https://www.quoteslyfe.com/quote/When-we-observe-the-flow-of-our-185863>.
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Other quotes of Christopher Dines, The Kindness Habit: Transforming our Relationship to Addictive Behaviours
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In my view, compassion takes empathy to another level. With compassion, there is an internal calling to move empathy into action. Compassion is love in action.

Hitting bottom is an inside job — it's something that happens within our consciousness.
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Let it be that your life becomes the brightest light that enlightens the whole world.