When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite of fear.

Smiling at someone can have significant health consequences.

Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others.

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

Never feel ashamed of your longing for happiness.

Clinging to our ideas of perfection isolates us from life and is a barrier.

For any marginalized group to change the story that society tells about them takes courage and perseverance.

The idea that traumatic residues—or unresolved stories—can be inherited is groundbreaking.

The unconscious mind is a vast repository of experiences and associations that sorts things out much faster than the slow-moving conscious mind.

Buddhism has a term for the happiness we feel at someone else’s success or good fortune. Sympathetic joy, as it is known, invites us to celebrate for others.

Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.

LightLightThe visible reminder of Invisible Light.

Revision means throwing out the boring crap and making what’s left sound natural.

It’s important for intuitive people to differentiate other people’s energy from their own pre-existing emotional state.

Islam is nothing but man's exclusive and total submission to God.

Never trust the teller, trust the tale.

It's very much like opera singers. They do the same thing. The first thing in the morning and the last thing at night, the thing they think about is their voice and how to take care of it.

But it's about health, not forcing my body to be something it's not meant to be.

You can be everything in life but the important thing is to be a good person.

I know Roomba is a vacuum... But, whenever it's mentioned, my instinct is to be excited about a new fun party game involving rhythm and friends!

I guess what I want to say to us artists and entrepreneurs is that conventional yardsticks of success don't apply to all enterprises. Labors of love count.