When you choose to connect with others under stress, you can create resilience.

Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.

My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.

Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.

When you choose to view your stress response as helpful, you create the biology of courage.

Chasing meaning is better for your health than trying to avoid discomfort.

The is a secret for greater self-control, the science points to one thing: the power of paying attention.

You can deal with stressful life experiences with strength from past ones.

When your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.

People come up with resolutions that don’t reflect what matters most to them, and that makes them almost guaranteed to fail.

The development of willpower -I will, I won't and I want- may define what it means to be human.

He had intended his address to be somewhat more comprehensive than this but was forced to cut it short, having been stabbed between the ribs with a broadsword.

Soul power supersedes mind power.

Dying was misery. Death was that period at the end of the sentence.

Baseball it is said is only a game. True. And the Grand Canyon is only a hole in Arizona. Not all holes or games are created equal.

Five years from now I'm probably going to look back on the things I'm doing and cringe.

As I get older, my childhood self becomes more accessible to me, but selectively, in images as stylized and suspect as moments remembered from a novel read years ago.

I am tired of hiding, tired of misspent and knotted energies, tired of the hypocrisy, and tired of acting as though I have something to hide.

Pairs skating and singles are two different things. Although some skaters have achieved this successfully, it is a very difficult transition. You’re looking at double work.

Customer service shouldn't just be A department, it should be the entire company.