When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

To possess time is to possess life, don’t trivialize time.

Curiosity – if not desire, if not plain kindness – might have led him to greater zeal.

The height of human achievement and glory, Muhammad.

Trauma is personal.

One always expects something else.

The beauty of the band was you never knew what was going to come out next.

Obviously if you're playing some of the smartest men in the world, you want to sound really smart.

By all accounts, the senate race I ran in was a quality race in the wrong year.

Death comes not to the living soul, nor age to the living heart.

Would you have your songs endure? Build on the human heart.