When you're strong physically, it improves your strength in every other facet of your life. You're more confident, your self-esteem is higher, and your self image is better.
Jillian Michaels
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Other quotes of Jillian Michaels
Unless You Puke, Faint or Die, Keep Going!
A bad day for your ego is a great day for your soul.
Get comfortable with being uncomfortable!
Fitness isn’t about building a better body. It’s about building a better life.
If you're not failing, you're not trying hard enough.
Fitness to me isn't about a crunch or a push up, it's about taking your power back.
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.
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