When you see your male counterparts living a completely different lifestyle, I think it would be quite depressing! So no, it's not for me.

It really is all about believing in yourself: 80 per cent mental, 20 per cent physical.

Succeeding in sport is about how much practise you put in.

I really love routine and so I've never found it a problem. I really enjoy it. I don't mind somebody organising what I have to do. I'm a creature of habit in some ways.

I like to eat healthily anyway and I think I've become more disciplined now I've retired - because I'm such a creature of habit, I don't find it hard to do. I quite enjoy the challenge.

It would be great to be recognised for my achievements, but Sports Personality isn't about that.

I've been taught by some of the best strength and conditioning coaches in the country, and I've learnt that technique for weight training and cycling is very much more strength and less conditioning.

I genuinely enjoy the process of making colourful, delicious food. But I do allow myself an occasional piece of chocolate - today I had a pastry. If I fancy something, I'll have it.

Food plays a large part in our weekend, but on a Friday evening, I'll make us something simple for tea. I might have a wee glass of wine.

I naturally favour a clean, healthy diet. A salad sandwich is one of my favourite meals!

We don't talk about courage much in our everyday conversations, but I am comfortable with it now.

The question is never 'who am I?' It's 'who do I want to be?

The word 'choice' is a fraud while people choose only what they have been taught to choose.

You and I are the remains of an unfulfilled legacy, heirs to a kingdom of stolen identities and ragged confusion.

The test to which all methods of treatment are finally brought is whether they are lucrative to doctors or not.

What a wonderful thing it is to have a good friend. He identifies your innermost desires, and spares you the embarrassment of disclosing them to him yourself.

My dad is my everything. He always had the craziest speeches for Kylie [Jenner] and me growing up, good words to live by.

'The Wire' really drew on a lot of real-life situations and real-life organizations - it created fiction to make a social statement about reality.

All good things Are ours, nor soul helps flesh more, now, than flesh helps soul!

To play Holland, you have to play the Dutch.

I profoundly feel that people are letting you down all the time.