When you stand on the victory stand, you must be able to ask yourself: 'Did I win this medal?'

There is always joy in achieving ,but the greater satisfaction lies in sharing the achievement.

This life we have is short, so let us leave a mark for people to remember.

Kenya is risking sanctions from international competition because international organisations think we are not addressing the problem in line with world best practice.

As a sportsman, I accept being beaten. Everybody tries to be a winner, but only one in a race will win. It's fun to win. But I don't find unhappiness if I lose.

Please DO waste art materials. Use paper. Empty paint jars. Deplete pens. if it's teaching you stuff, it's not being wasted.

Fear does not prevent death. It prevents life.

Intelligence arouses fear and respect, the lack of it keeps one on the narrow minded road of disrespect, stupidity and inferiority complex.

What Albert Einstein termed optical delusion, The Indians termed Maya or Illusion.

My parents were what I like to call proper musical fans. Lots of Sondheim was played in the car.

To change with change is the changeless state

Great men too make mistakes, and many among them do it so often that one is almost tempted to call them little men.

A duty dodged is like a debt unpaid; it is only deferred, and we must come back and settle the account at last.

The pope is becoming a missionary, you will say. Yes, the pope is becoming a missionary, which means a witness, a shepherd, an apostle on the move.

Do not spread the compost on the weeds.