Whether one is remaining alert (mindfulness), focusing on a single thought or phrase (mantra), or mentally exploring ones inner world (visualization), all are one form of concentration or another.
Gudjon Bergmann, Baby Steps to Meditation
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This page presents the quote "Whether one is remaining alert (mindfulness), focusing on a single thought or phrase (mantra), or mentally exploring ones inner world (visualization), all are one form of concentration or another.". Author of this quote is Gudjon Bergmann, Baby Steps to Meditation. This quote is about concentration, meditation,.