Without the Yamas, known as the ethical rules, there is no success in Yoga

There are young people today that move like old people from eating too much junk food and not getting enough exercise.

If you open your heart and become like a child, you will always be blissful, always content.

Don't worry. These poses have nothing to do with meditation or enlightenment.

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.

Everything is perfect and nothing is permanent.

Reduce your wants and lead a happy and contented life. Never hurt the feelings of others and be kind to all. Think of God as soon as you get up and when you go to bed.

When you are quiet, you see everything with love.

Always remember that Nature refuses to be rushed. She can only be made to evolve and that takes time, so take heart.

Everything depends on your mental attitude.

You have to get serious about your practice!

The darkness of sin is a cords of deceit.

Life is like the ocean. You can either be the ball floating on the waves, or make your own waves.

An unprejudiced mind is probably the rarest thing in the world; to nonprejudice I attach the greatest value.

I write, or used to write, to explain to myself situations I couldn't otherwise solve or understand. Meditation comes very naturally to me.

There are always a few people you do a lot for, and a few who do a lot for you, but they're not the same people.

The only constant I can find is hard work.

I don't want to be one of those people who falls out of cabs drunk. But I don't want to be known as some boring girl who just sits at home and doesn't do anything.

Now, more than ever, the international community must act.

Unfortunately a lot of Bristol's creativity just gets marooned in Bristol. It is a cool place though, maybe too laidback for its own good.

I really enjoy working on adaptations.