Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Just because you know it [my past]... doesn't mean that my wounds are a weight you have to carry. ~Kurogane-san

We have been called by God

If you are uncomfortable with any law or procedure, propose a motion for its amendment. Until it is amended, going against it for whatever purpose automatically makes one a rebel

You don't need a science degree to understand about science. You just need to think about it.

As a novelist, I tell stories and people give me money. Then financial planners tell me stories and I give them money.

The more you rely on what you need, the more you become that which you rely on.

That's the problem with being alive ... You've got to keep thinking of what to do.

A novelist is someone who sits around the house all day in his underwear, trying not to smoke.

I keep hoping that as time passes by, we’ll regain the ease between us, but part of me knows it’s futile. There’s no going back.

We mutually pledge to each other our lives, our fortunes, and our sacred honour.