Yes it is better to keep training even if your muscle is still sore.

A bodybuilder is a sculptor who carries with him his own material.

Trust me when you love something you don't need motivation.

Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush

Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.

Bodybuilding is not only a sport but first an ART.

If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.

I love to be sore and when I feel sore I train even harder.

To be a good bodybuilder you must be a good observer.

My MIND POWER gave me this body.

Eat a lot and train hard, I am sure that you will succeed.

From birds she learned how to sing

The death penalty is used in such a blatantly racist way in the United States. There is no way that can be defended under any kind of definition of justice by anybody.

Every time my TweetDeck shoots a new tweet to my desktop, I experience a little dopamine spritz that takes me away from... from... wait, what was I saying?

What we have to do is to definitively remove the last vestiges of power from those who treat terms such as liberal democracy, free markets and Europe with suspicion.

Any pitcher who might throw at me should know I'm not giving up my day job or trying to get anyone else's job. I just can't think of anything cooler than being one of the boys of summer!

Over the years with movies, I've given directors notes.

We are a nation of politicians, concerned about the outmost defenses only of freedom. It is our children's children who may perchance be really free.

When you are pushing yourself to not go back to the same well, you're gonna come up with something different, or you'll find songs that are different.

Having Respect for the world is when you allow people to be what they are.

Design is the fundamental soul of a man-made creation