Yoga is the fountain of youth. You're only as young as your spine is flexible.

Whatever the parents are doing, the kids will follow suit.

I have found that CrossFit has made me more fit than I have ever been.

Believe in yourself. Trust the process. Change forever.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Stand up and finish what you started

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

I believe in the power of the human spirit.

A good story is a dream shared by the author and the reader. Anything that wakes the reader from the dream is a mortal sin.

the worst calamities that befall an army arise from hesitation

Promises are lies wrapped in pretty ribbons -Cinnamon

As a chef I’m not your dietitian or your ethicist, I’m in the pleasure business.

In our prayers, we talk to God, in our Bible study, God talks to us, and we had better let God do most of the talking.

It's just mind-blowingly awesome. I apologize, and I wish I was more articulate, but it's hard to be articulate when your mind's blown-but in a very good way.

The whole key of the profitable everyday living will be to discover out what's one's future to try and do, and after that do it.

All the buried seeds crack open in the dark the instant they surrender to a process they can't see.

To be a leader means, especially, having the opportunity to make a meaningful difference in the lives of those who permit leaders to lead.

As long as I feel like I can win majors and contend, I'll continue to play.