You already have everything you need to be content. Your real work is to do whatever it takes to realize that.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

Each day I connect with my inner being. Doing so, makes navigating through life so much easier.

If you still have fear, you love life

Work in some form or other is the appointed lot of all.

Now I know why women get their ears pierced. Once they've survived this ordeal of mutilation, they can face the discomforts of childbirth with equanimity.

If I have my way, I'm going to dissolve the Forest Service. They're in the business of harvesting trees and they're not harvesting trees, so why have them anymore ?

The only difference between a Religious Humanist and a Secular Humanist is what they do on Sunday.

Say, oh well, the Republicans don't like this therefor I shouldn't do it. What kind of a government would that be. We're not a parliamentary system.

Love is where you find it. I think it is foolish to go looking for it, and I think it can often be poisonous.

Music critics get their records for free so their opinions usually don't matter.

My favorite part of my body is my brain. I think no matter what my body looks like I wont be satisfied unless I know how to use it.