You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time.

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.

If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

Vegetarian is the New Prius!

So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.

You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

The goal is progress, not perfection!

Most diets would have you cutting things out from your diet; they are about denial and discipline.

He who replies to words of doubtdoth put the light of knowledge out.

When the heart is torn and broken, only love and kindness can mend it.

Hands-on experience is the best way to learn about all the interdisciplinary aspects of robotics.

The body is your instrument in dance, but your art is outside that creature, the body.

I never wanted to join fashion industry or being another Donna or another Dianne. I made clothes that I wanted to wear. I would cut, I would sew and I would wear, and it made me to feel better.

Lil Wayne is a music god!!!!

We get what we focus on consistently.

Marriage is like a golden ring in a chain, whose beginning is a glance and whose ending is eternity.

Carelessness with details sinks more careers than anyone will admit.

Neglect of appearance becomes men.