You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Next time I see you, remind me not to talk to you.

Because when everyone dreams, but only a few realize their dreams, that makes cowards of us all.

Self-care is not selfish. You cannot serve from an empty vessel.

Expectations are the rumors we spread inside us.

He who walks in another's tracks leaves no footprints.

Nothing worthwhile is easy.

To make women learned and foxes tame has the same effect - to make them more cunning.

I played piano. I've always liked piano. My father played piano. Actually, to be fair, the sound of the harpsichord did annoy him a bit, and I thought, how can I annoy Dad? I'll play the harpsichord.

Beware of men bearing flowers.

How can art make a difference in the world?