You can survive up to three weeks without food. You can only survive for three days without water. No one knows how many days you can survive without caffeine.

If the food supply runs out, try trapping or hunting animals. For most people, this won't be easy. If you can't catch any animals, it's time to throw a Donner party.

Don't needlessly draw attention to yourself. If you're twerking on the beach, a circling pteracuda could mistake you for a wounded animal.

If it's dive-bombing you from the air, bury yourself in the sand. It might lose sight of you. Also, no one likes to eat food covered in sand. No one.

You cannot teach a man anything, you can only help him find it within himself.

Prayer is talking with God about what we are doing together.

Above all else show the data.

One must keep working continuously; otherwise, one thinks of death.

If life transcends death, then I will seek for you there. If not, then there too.

I keep my feet on the ground, keep dedicated, keep focused, underestimate nobody and obviously you need the ability, talent and everything else that goes with it.

I love Christmas. A time to slow down and enjoy life and be with my family and friends. In busy years, it keeps me sane. In bad years, it makes me feel whole again.

Don't ask a poet to explain himself. He cannot.

Without question, dying on 'Lost' was the best thing I have ever done in my entire career.

Precious and spacious The aspiring heart has to remain Always.