You can't do in a race what you haven't prepared for.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Acknowledge all of your small victories. They will eventually add up to something great.

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

There are a million reasons why you can't. Focus on the few reasons why you can.

The journey isn't always perfect, but always worth taking.

After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

Once you make the decision that you will not fail, the heart and the body will follow.

Racing is the fun part; it's the reward of all the hard work.

And then we do a much greater disservice to girls, because we raise them to cater to the fragile egos of males.

What many don't know is that Arizona has a something called the State Land Trust - a fund with assets that have been set aside and invested for decades specifically to benefit education.

And plenty makes us poor.

The forest fire burns even tree like sandalwood.

The world is like a mirror; if you smile at it, it smiles at you. I love to smile, and so in general, I definitely receive smiles in return.

You can't tell how much spirit a team has until it starts losing.

Making music has gotten easier; selling it has gotten harder. Making music has been democratized, but the market is in the hands of fascists.

Renunciation is the very basis upon which ethics stands. There never was an ethical code preached which had not renunciation for its basis.

Dogs, like very small children, are quite mad.

There is no right life in the wrong one.