You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.
Frederick Lenz
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This page presents the quote "You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.". Author of this quote is Frederick Lenz. This quote is about buddhism, chakra meditation, meditation, breathing,.