You can tell a lot about yourself by how you go about things.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

Everything we need is already there. The challenge is letting go of all our stuff in the way.

Go after what gives you goosebumps.

There are no rules in life. It’s a mind-set that limits people dramatically.

Believing in yourself is essential to creating lasting change and a happy life.

Each movement reminds us that every moment invites a new opportunity for change.

Say you're doing a headstand. The moment you think to yourself, "Wow, I'm doing this pose!" is usually the moment you'll topple out of it.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.

Everything in life tries to hit us hard. We feel like dying. But instead fight back hard to survive. After all surviving was the only aim of everything." - Vishnu Kanchan

Forgiveness doesn’t make one person better, or the other guy smaller. Forgiving is just letting go. It’s turning back toward being what we really are.

Every heart has a layer of sadness, whether deeply buried or covering the surface for all to see.

When they'd first come out in the morning, a single flounder lay flapping and puffing in the breezeway, one sad, swollen eye looking back toward the sea.

This [a state militia system] appears to me the only substitute that can be devised for a standing army, and the best possible security against it, if it should exist.

The idea that I really like is December 21st, 2012. Try to get a global moment of collective reflection as a way to bring about an uptick in human consciousness.

What I love is a peanut butter and pickle sandwich. I'll just have peanut butter and bananas, then peanut butter and pickles. Peanut butter and chocolate I don't recommend.

I have always thought that the photographer does artistic work and that art consists of working with fictional premises.

I'm tired, but proud.

If I stay alert, then I can challenge myself, and by challenging myself, that helps me to stay alive and to hopefully take something away from the experience.