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Jon Kabat-Zinn Quotes: You could think of mindfulness as wise and affectionate attention.
         

You could think of mindfulness as wise and affectionate attention.


Jon Kabat-Zinn
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"Jon Kabat-Zinn Quotes." Quoteslyfe.com, 2024. Tue. 05 Nov. 2024. <https://www.quoteslyfe.com/quote/You-could-think-of-mindfulness-as-wise-754377>.





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Other quotes of Jon Kabat-Zinn


You can't stop the waves, but you can learn to surf.

You can't stop the waves, but you can learn to surf.



It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

It is indeed a radical act of love just to sit down and be quiet for a time by yourself.



Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.



The little things? The little moments? They aren't little.

The little things? The little moments? They aren't little.



Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.



Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.



If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.



Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?



All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.



We take care of the future best by taking care of the present now.

We take care of the future best by taking care of the present now.





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We wanted to be free and owe this freedom to nobody.

We wanted to be free and owe this freedom to nobody.



Difference in opinion does not imply difference in principle.

Difference in opinion does not imply difference in principle.



One can give up many things for love, but one should not give up oneself.

One can give up many things for love, but one should not give up oneself.



You always start off with passion and the people that have it.

You always start off with passion and the people that have it.



I love being healthy. I get a lot of sleep. I'm a girl who eats. And I feel beautiful no matter how I look. I have my family to thank for that.

I love being healthy. I get a lot of sleep. I'm a girl who eats. And I feel beautiful no matter how I look. I have my family to thank for that.



Allowing yourself to be vulnerable is also one of the most attractive things you can do.

Allowing yourself to be vulnerable is also one of the most attractive things you can do.



Anyone who can worship a trinity and insist that his religion is a monotheism can believe anything.

Anyone who can worship a trinity and insist that his religion is a monotheism can believe anything.



Lots of people can have girlfriends. But I can throw around guitars onstage! That'll be my epitaph: 'He never had a girlfriend, but you should've seen him smash a Les Paul!'

Lots of people can have girlfriends. But I can throw around guitars onstage! That'll be my epitaph: 'He never had a girlfriend, but you should've seen him smash a Les Paul!'



I've stopped caring about skeptics, but if they libel or defame me they will end up in court.

I've stopped caring about skeptics, but if they libel or defame me they will end up in court.




Quote Description


This page presents the quote "You could think of mindfulness as wise and affectionate attention.". Author of this quote is Jon Kabat-Zinn. This quote is about attention, woven, mindfulness, affectionate, thinking, wise,.