You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

Your muscles cannot get "longer" without some rather radical orthopedic surgery.

Master technique and then forget about it and be natural.

Really, I'm pretty laid-back, always cracking jokes.

Grace is the understanding that God is a better savior than you are a sinner.

Whenever anyone pulls out of the race, you know, unless they've just been trounced in the days before, there's also - always a lot of questions about why that happened.

Sexual assault is neither a ‘light’ nor ‘fluffy’ matter, and we cannot treat it as if it were.

I try to read for pleasure whenever I can - it's a great way just to shut it off for a while so your brain doesn't get fried.

We really must keep under control, and pretty strict control, the area within which 'The Man in Whitehall' knows best.

People make a big fuss over you when you're President. But I'm very serious about doing everything I can to make sure that it doesn't go to my head.

There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance.

It is not white hair that engenders wisdom.